Jan
30
5 Easy Ways to Start a Diet
January 30, 2009 | Leave a Comment
I just wrote the word "diet" in the title so you’d know what I was talking about, but honestly, that should be a swear word. How about, "5 easy ways to get food to serve you and your goals?" Or what about, "The joy of food", or "The great things food can do for your body and your goals."
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Jan
30
Depression Treatment Tips
January 30, 2009 | Leave a Comment
To get better, you need to take an active role in your treatment. You’re not just a patient. You and your doctor have to work as a team. Read more
Jan
30
Seven Healthy Skin Habits to Slow Down the Aging Process
January 30, 2009 | 1 Comment
Researchers and scientists have yet to find a way to stop the aging process, but taking good care of your skin can keep you looking younger, longer. Keeping up with a healthy skin management routine can reduce your risk of developing fine lines and wrinkles, age spots or hollowed cheeks, helping you look decades younger and enjoy a radiant, vibrant appearance all year long. Read more
Jan
30
Ankle Splints Improve Mobility After Stroke
January 30, 2009 | Leave a Comment
A new review shows that ankle and foot splints can help stroke patients regain the ability to walk and keep their balance, although splints — also called orthotics — offer less improvement for other activities, like climbing stairs. Read more
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